This program was designed to be as simple as possible. After purchase, you'll see each session has a unique set of instructions, so be sure to read them before pressing play. Don't forget to download the App (available on iTunes and Google Play).

This program was designed to be as simple as possible. After purchase, you'll see each session has a unique set of instructions, so be sure to read them before pressing play. Don't forget to download the App (available on iTunes and Google Play).